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anchovies in oil

Anchovies designate several species of fish which constitute the family of Engraulidae. These are small fish of 12 to 20 cm of bluish color and elongated cylindrical shape. Anchovies is part of the fatty fish family. Anchovies also have the properties of exciting appetite and facilitating digestion.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

265

Calories
Thick pizza dough
Thick pizza dough
Pizzas Gourmet recipe

277

Calories
Pissaladiere
Pissaladiere
Appetizers Gourmet recipe
Nutrition
Values per 100 grams

Calories
370 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
1.4 G
Protein
1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of anchovies in oil ?
Oil anchovies have a salty and umami flavor that goes well with acidic and lively flavors such as capers, lemons and olives. They can be used to prepare pasta sauces or for pizzas. Oil anchovies can also be used to give taste to vegetable dishes, such as tomato salads, potato salads and green bean salads.
How to cook anchovies in oil ?
Oil anchovies are fresh anchovies kept in olive oil. They can be used in different recipes, such as salads, pizzas and pasta. To prepare anchovies for oil, it is recommended to rinse them with cold water to remove excess salt, then to mop them with a paper towel. You can then keep them in a jar filled with olive oil. Oil anchovies are delicious with toasted bread, olives and cheeses.
How to keep anchovies in oil ?
Fresh anchovies are washed, eviscerated and salty. Anchovies are then kept in glass jars containing olive oil. Oil anchovies should be kept in the refrigerator and consumed within two weeks of opening.
How to choose anchovies in oil ?
Anchovies must be firm and have a crunchy texture. Anchovies must have a pleasant and salty smell, but no strong smell of fish. Anchovies must be of a uniform color, from a light brown to a dark brown. Anchovies should be tight in their packaging or box, without being too tight.
What are the varieties of anchovies in oil ?
Oil anchovies are a type of canned fish, generally prepared with European anchovies from the fattening family. There are no specific varieties of anchovies in oil, but there may be differences in quality and taste depending on the fishing place and the treatment method.
What are the benefits of anchovies in oil ?
Anchovies are rich in protein, omega-3 fatty acids, B12 and D vitamins, as well as selenium and iron. Omega-3 fatty acids can help reduce inflammation in the body and protect from heart disease. Vitamin B12 is important for nervous function and the production of red blood cells, while vitamin D is essential to bone health. Selenium is an antioxidant that can help protect against oxidative stress and iron is important for the production of red blood cells.

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